ALL ABOUT HEART LED LIFE

Feel Free in Your Body

I have been practicing Yoga on and off since my early 20's - I committed to the practice in January 2017 and pursued educating myself to work towards being able to have the opportunity to share this practice with others.

Discovering the practice of Yoga for me is the feeling of coming home, of belonging to a community and to myself all while feeling expansive and and connected simultaneously. Each new cue that I learn or realize - is like those parts of me were just waiting to be taught - waiting for the expansion or release - to be remembered and acknowledged and set free.

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Expansion, strength, awareness, letting go - surrender to the moment, breath by breath.